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Breastfeeding & Exercising mums
Hi. Just wondering if there any breatfeeding mums out there who are working on losing weight and exercising. I'd just like to know how you do it and what you do. Need to start exericisng again and looking for motivation.
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how to measure the right portions without a scale
I need to keep my calorie intake at about 1290. I'm finding that pretty hard to do. First I want to figure out how to know I'm really taking the right portions without having to go out and buy a scale. Anyone with any advise?
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Hi, I'm another newbie
Hi, just heard about this site from a friend and hoping to make the most of it and lose some weight. I've been exercising for the past 6 months with absolutely no weight loss and was positive I was eating right and practsing portion control. Just realised that my portions are still too big, too many calories and way too…
