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CHA LEAN rating anyone?
I ordered the CHA LEAN videos, and I was wanting people's opinion on them. Thanks
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CHA LEAN Started 4-11!
I started today, and while the movements in the routine are slow I still worked up quite a sweat! I went out and bought a Polar HRM before starting. I had bought a cheaper one, but I wanted one with a chest strap. I also bought a set of Reebok dumbbells that are similar to the selectechs that are on the videos, and they…
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Calories-types of exercise
I just started an exercise program, and in the first phase, it concentrates on building muscle to burn fat more efficiently. I am clueless when it comes to how many calories should be burned when working out. If you are doing mostly weight training should you add in your own cardio to burn more calories? The routine didn't…
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Not good enough!
I am starting my 8th week of boot camp this week, and I surely thought I would see the weight just fall off. NOT HAPPENING! I have lost 6lbs, but my weight fluctuates quite a bit. There could be a 4lb difference from one day to the next! I know I shouldn't weigh myself daily, but I think it helps to keep me from snacking.…
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Not good enough!
I am starting my 8th week of boot camp this week, and I surely thought I would see the weight just fall off. NOT HAPPENING! I have lost 6lbs, but my weight fluctuates quite a bit. There could be a 4lb difference from one day to the next! I know I shouldn't weigh myself daily, but I think it helps to keep me from snacking.…
