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What NSV are you looking forward to?
No more double chin and fitting in my size 16 pants again
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Coconut Flour recipes
Anyone have any?
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Cheat days vs no cheat days
I'm needing some thoughts. My diary is public. I am 31, 5'6", down 40 from a total goal of 120. I was hardcore the first three months where I lost the 40 lbs and then a lot of personal drama happened. I took a month long break and gained 6 back but have already lost it since I started back. The drama hasn't slowed or…
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Eating more worked for me!
So, I get really worried when people say things like "my calorie goal is 1200" or "I'm full but haven't hit my calorie mark" or "eating more to lose weight defeats the purpose". I will also admit, those same thoughts are my first thoughts when I hit my first plateau three weeks ago. I was eating 8-900 calories a day, was…
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Heart Rate Moniters
So...I seem to do things one step at a time. I started MFP in mid-January, lost 30 lbs so far, and everyone tells me - measure, take pictures, and get a HRM. I bought my HRM today and am excited to use it but I don't really understand it yet. Anyone have any suggestions about use and purpose other than to moniter your…
