If I am sore...
should I be resting a day? I am reading Galloways running book and he stresses a day of "rest" in between. I usually walk/run a mile or two on the treadmill and then I do the elliptical for 20 to 30 min. I know it is individual for everyone, but is it ok to keep doing this daily even if I am sore? I don't want to hurt…
