Hi everyone. I started using MFP again about a month ago. Since then I have lost 1 kg (2.2 pounds). I had been feeling frustrated because I wasn't experiencing that rapid weight loss that may people on here describe, the water loss, maybe. I kept thinking "If this is how slow it is at the start, what's going to happen a…
Hi everyone, I have just today started re-using the MFP app on my phone. About six months ago I was using it regularly and it really helped me to focus on what I was eating and how exercise was helping me. I lost around 5kg. I stopped using it (as you do, sometimes), thinking that I would continue weight loss just through…