I recently started exercising regularly, and just yesterday started trying to track my calories. Problem: I have no idea how to estimate the number of calories I burn working out! I'm considering getting a heart rate monitor that tracks calories burned, but don't know of any good ones that are still relatively cheap (under…
I've been trying to eat healthier and exercise consistently for the last month or so but haven't been seeing many results. My boss introduced MFP to me to help me track calories. So far very helpful!