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swimming
I was wondering if swimming 3 times a week would be a good enough workout? I have just started my journey and I am on my feet all day at work and my feet are quite painful by the end of my shift I can't bear the thought of running or putting any added pressure on them especially at 214lbs! I have lost 10lbs so far just…
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50lbs to lose by my 40th birthday!
Hey everyone I'm a newbie and would love to share my journey with someone in a similar situation. I have just let life get out of control - without boring you all to death it has been a really tough year and I'm just starting to feel a little better and would like to look fabulous for my 40th next April! x
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treadmill workouts for idiots!
OK Im an exercise novice and have recently started to try and improve my fitness and loose the extra 28 lbs on my body!!! I have few questions about how to use a treadmill to burn fat. I have a manual treamill and am actually unsure of how to put it on an incline as I no longer have the instructions!! So I was wondering…
