Hiya. Seen some great posts on here. Has anyone lost weight just through counting calories. (I know exercise will help massively) but just wondered if calorie counting could be enough to lose weight? ? Keep up the good work all
Hi all, I see lots of success stories with before and after photos. Some area massive change so well done to you all. My question is have you all lost weight just by counting calories and using myfitnesspal I guess you must be combining this with exercise? Or are any of you combining calorie counting along with any of…