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month-long plateau
good afternoon, all :) i'm having issues losing weight. i eat the minimum allowed calories every day (with a healthy balance of carbs/fat/protein = 40%/30%/30%). i also work out 5 days a week, an average of 45 mins each time, alternating between cardio and weight lifting. I've been doing all of this solidly for over a…
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month-long plateau
good afternoon, all :) i'm having issues losing weight. i eat the minimum allowed calories every day (with a healthy balance of carbs/fat/protein = 40%/30%/30%). i also work out 5 days a week, an average of 45 mins each time, alternating between cardio and weight lifting. I've been doing all of this solidly for over a…
