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the paleo challenge
I'm confident that everyone has heard the word, "paleo" in the last six months, but the question is, do you know what it means and/or understand how it relates to you? The popular book titled "The Paleo Diet" was published in the fall of 2005 and has been revered as the most nutritious diet on the planet. Everyone is on…
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Eating for Fuel and Recovery
I cannot stress enough the importance of preparing your body properly for your workouts and refueling your body adequately for recovery. The worst thing you can do is not eat prior to working out and not refuel afterwords. Your body is most ready to receive macronutrient intake at this time (within the first 30 minutes of…
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Breaking the Habit
Women in general have a hard time accepting the fact that losing weight, being lean and maintaining a healthy figure is more about eating properly and frequently as opposed to not eating and training hard. In my experience I find that most individuals do not consume enough calories on a daily basis and as a result they are…
