Replies
-
Fueling up before a workout certainly draws mixed reviews....many many people workout on an empty stomach and like it.....I am not a fan and I have done it! There is a big difference in performance with proper fueling beforehand....all positive. However, fueling post recovery is essential and that is an ABSOLUTE FACT.…
-
I like what you have going on......
-
Meal timing may not be a priority for you but for me it is along with the clients I train.
-
I disagree politely with everything you said, but thank you for the input. I used to train on an empty stomach also, but through education and trial and error I have yielded better results both in performance and physique by prepping before my workouts and refueling promptly afterwards. My clients do much better during…
-
Doubtful but as stated prior, if performance is a concern then proper eating at least an hour beforehand can and will yield better results in the gym or during your workout.
-
In my experience as a professional I find that without adequate fuel beforehand, individuals tend to burn out fast and often times get sick...
-
That's great. It's personal preference but if performance and enhancing your performance is important....it's worth trying. Best of luck!
-
2 hours of cardio is not necessary!!! I promise you you will get better results, utilize less time and burn more fat calories if you do interval training 3 times a week. It only takes 25 minutes and pushes you to the max. It can be done on a treadmill, stairmaster or recumbant bike. "High Intensity Interval Training is all…
