Couple of silly Q's
Starting stage 1 on Monday and a few things are still unclear: 1) Lunges, step ups and the like - would I do a) 15 reps on each leg (ie 30 reps per set) b) set one on right leg, set two on left left or c) alternate and make up numbers on second set 2) Resting time - resting time is 60 seconds. In my gym some of the…
