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bad eating at work
I have been trying on and off for over a year now to lose 2st. For nearly 6 months now I have made sure there is nothing unhealthy I my kitchen. Problem is I spend 12-14 hours a day at my work. So sleeping 7 hours and looking after my pony leaves me with no time to cook healthy food for a pack lunch. So normally the deal…
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Tips to eat less
Hi, I am trying to lose 2 stone to meet BMI guidelines and to gain confidence. So far I have been able to cut out all unhealthy snacking and if I ever snack i grab an apple or orange. But I am really struggling to cut down my meal sizes. I was brought up to eat a hearty meal and its just what I'm used to. If I try and give…
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help on resisting the binge
please can any of you help me. i am trying to lose weight because i am too heavy for the job i want to do. so am on the 1,200 calorie diet. but i am constantly feeling hungry. from the minute i wake up to when i fall asleep. even after dinner (my biggest meal of the day). i have dinner at 5.30 and by 8 i am feeling so…
