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Thank you. Will try the pre-logging idea. Maybe if I know my food for that day works out correct for calories etc, then I will more keen to stick to it.
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Thanks guys, i am making a big pot of beef stew tonight and some salmon fishcakes as well. Going to try and get into pattern of food prep. And I went and bought myself some eggs today, will have scrambled eggs in morning instead of porridge. Regarding work, I am supposed to be getting my hours reduced in January. But I am…
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Its too busy some Saturdays and Sundays to take a break. Customers non stop. And here in Britain they have allowed the hospitality industry to be exempt of the break rules.
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I work 5/6 days a week. Normally between 50-60 hours a week. Sometimes I do not get an actual break in my 12 hour shift but 2 minutes here, 2 minutes there, to grab 2-3 chips from the chefs bowl and off i go again. We do not actually get fed at work. And we cannot order any food from kitchen. U either get the stuff they…
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I have always been big, I was a chubby kid and a chubby teenager. And even now at 23 I am still chubby. I am not like the others who say their parents restricted them, there were always biscuits in the cupboard, there were always sweets in grannies kitchen drawer and there was always seconds or even thirds if u wanted it…
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I wont miss feeling so self conscious that i cant leave the house or make any friends. Because i know all they think she is a fat girl who wears ugly clothes. I wont miss feeling jealous of all the girls who i see on a night out enjoying themselves, when i know i can never have that cause i am to fat. and i wont miss…
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thanks for all your advice. i will start eating more protein and veggies. will do some research into high fibre, low cal fruit and veg. and will try and get some exercise done. even if its just walking its better than nothing. and yeah if i'm hungry now i will eat. i'll just give in to the craving earlier but while i'm…
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North Scotland, UK
