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calories in and calories out
Hi: I have some ideas for being successful. I think that anyone that is worried about the number of cals they eat should gradually reduce them instead of going cold turkey. I know that is what will work for me. I put a cap off 1,800. I have been hitting around 1500 and I think it is because I let myself have a little…
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Monitor
Is there a monitor for this web site? Is there a right way to follow this program or is this even a program? I have read some post that say that if you aren't going to do it a certain way, that maybe this site isn't for you. I'm confused. Thought this was just a way for anyone to chart there food and exercise. Period.
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can't budge the weight
Hi: I have been recording everthing I eat but then I go back and find that I forgot something. It is so easy to not notice hidden calories. For, example, I thought the lite cranberry juice was low in cals. I looked at the bottle and it had 40 cals ber 1 cup. I was freezing it and using it as something to chew on instead of…
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new to myfitnesspal
Normally I don't use computer programs that you have to add everything each day. I find that this can be frustrating and take a long time. I am getting better at it with patience and just adding more and more of my personal foods. I am 56 years old and would like to lose 20 to 25 lbs. I am really stuck right now. Haven't…
