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1500 calorie menu
Does anyone have a menu they follow? I think I need something that tells me what to eat during the day. Thanks!
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Just starting my 6 months med-weight loss pre surgury
Hello, I actually had my first pre op appt a month ago. I am having a hard time getting in the grove of not drinking 30 minutes before eating. I have stopped using a straw when I drink. I also have been doing my work outs in the pool, does anyone else swim?
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Fitbit Tracker
Does anyone use one of these trackers? They seem pretty interesting but I am wondering if it is really worth the money. Any thoughts would be great! Thanks!
