-
Daily Check In SPOT
Ha! So I am STILL getting this stuff figured out. :tongue: ****POST YOUR DAILY WORKOUTS, STRUGGLES, SUCCESSES HERE*** I will come by daily to read through as should everyone else. We are here to lift each other up. If you TRULY want to turn your health around and make life long changes, taking this small step WILL help get…
-
Tip of the day!
"BAD ADVICE: Choose fat-free or sugar-free foods BETTER ADVICE: Don't believe the hype. "They usually use fat and sodium to replace sugar, and sugar to replace fat—or chemicals to replace both," says Denis Faye, Beachbody's nutrition expert. And Rania Batayneh, MPH, a nutritionist and author of the upcoming book, The 1:1:1…
-
WEEK 1
Hi GROUP!! Today is DAY ONE of this challenge. I haven't ever ran a group on here so stay with me folks. I'll get the hang of it! haha. Here are the commitments: 1) I will log my food daily into MFP. 2) I will log my exercise into MFP daily. 3) I will exercise 5 days a week, following a program that works for ME. 4) I will…
-
Introduce Yourself
Hey Everyone! Wow!! I had no idea how many people would be interested in this group!! I'm excited to see what we all accomplish together and look forward to getting to know everyone. Please Introduce yourself HERE - Who you are, where you're from, your goals, etc. Let's get CONNECTED!
-
Have a Question?
If you have any questions related to fitness or nutrition, post a NEW TOPIC with your question. Let's use this forum the way it is meant to be used!! :)
-
MOTIVATIONAL PICS!
-
Week 2 Homework Challenge
This week's assignment, a Vision Board (a couple of my challengers in here know what these are but I want to see some new ones!) A Vision Board is a collage of pictures that depict what you hope for, dream about and are willing to make happen for yourself in the coming 90 days, 6 month, and year. I like to search the web…
-
The Plan..
The first step for this Challenge Group will be lining each person up with a plan that will WORK for them. Their SOUL MATE workout. To do this, we need to talk ~ so hit me up with a message telling me more about YOUR goals, your desired styles of exercise, what you have struggled with the most in the past and what has…
-
What do you need the most help with?
Do you need help with nutrition? Finding good recipes? Do you need someone to PUSH you? Keep you motivated? Do you need help finding your "soul mate" workout program that will not only deliver results but ALSO keep you going - something you LOOK FORWARD to? Respond below! :-)
