kmsmith_2104

Hey everyone!!! How are your goals coming along?? What have been your biggest struggles?? Biggest successes?? I've been faced with a number of temptations thanks to the holidays!! But, I'm hanging in there. Still pushing play on my workouts daily. Message me if you need a boost of encouragement or have any questions! I…

After the holiday weekend last weekend, I've struggled too :-) But, exercise has always been a staple for me. I'm going grocery shopping now!! :)

Hello team! so I'm sorry I have been MIA. Spent the Holiday away with family and now I'm playing catch up. For those of you who don't know, I am a fitness coach, personal trainer and fitness instructor. Outside of this group, I am currently running 4 private groups on Facebook which are so much easier to run this this…

Well said!!

Love how dedicated you are!! :) I've had a great day. Hit the gym to teach a class, ran with a friend for 4 miles and completed a strength workout with my husband. NEED TO GO EAT!!! haha..

Hi guys!! So I wound up taking yesterday off to attend a concert with the family. Today I taught PiYo Strength and will be doing a shoulders and arms workout later with my hubby!

Thanks for checking in!! :) Yesterday was my rest day. Today I'll be pushing through Shoulders and Arms workout..And tonight, we're going to a Concert!!! Woot!!

Are you willing to get uncomfortable? To push yourself outside of your own limits?? Here's the thing - CHANGE will only happen when you force yourself to be CHALLENGED. Challenge yourself to push out one more rep for example.. When you hit failure where you can't possibly do one more lap around the track, one more push up,…

How are you doing this week? :)

I will message you with ideas on how to mix it :)

Colleen!! LOL you have one of the most amazing, and convenient food sources at your finger tips with Shakeology ;-) Seriously, with it being 100% organic, wholefoods with over 70 fruits and veggies in there, just ONE shake a day will deliver all of the essential nutrients your body needs to function and heal..It's even…

Calories are not created equal ;-) 100 calories of candy is not going to benefit your body like 100 calories of fruit. There are vitamins, nutrients, and fiber in fruit (for example) that are not in candy. So, fuel your body for fitness. Treat it like a machine!

Are you reaching for your dreams? Aside from getting more fit, what dreams do you have for yourself??

Thanks for sharing!! Welcome to the group!

I posted the Daily Check in sticky post. There is where we check in. Thanks!

No not at all!! Glad to have you :)

Check your Determination to achieve your goals. In order to reach your desired goals, the one thing you need to have the most of is DETERMINATION. You have to want it so bad, you're willing to battle every obstacle that gets in your way. If you don't have determination, you're just wasting time with whatever amount of…

So you're aware of the excuses, not it's time to bust through them :-) How badly do you WANT to reach your goals?? That is the question that will get you to kick the excuses to the side. Write it out and get to work. It takes WORK to reach a goal - fitness or otherwise. You can do this!! And Tai Cheng will not drain you.…

Today is my mobility and recovery day (lots of stretching!) so no rough workout.. My body is needing a day OFF. LOL But, I have stuck to a healthy diet. Getting back into the habit of LOGGING my food is my biggest hang up right now. You?

Today, I taught an hour of Turbo Kick and will be doing P90X2 Plyocide with my hubby. I've been coaching for over a year now for Beachbody and my husband has never committed to doing a program with me until now!! sooo excited to have him on board!! Have drank lots of water today, and have stuck to a healthy menu all day.…

You're welcome!!

hi Kim!! Welcome!! :)

Fascinating!! Thanks for sharing!!

Awesome! Great to meet you!! Do you only eat 1200 calories a day even with exercise or do you calculate your exercise in and then eat the extra allowed calories?

Hi there! Thanks for sharing! Sounds like you're a lot like me - you thrive on high intensity exercise!! I am also a runner and I use a couple of Beachbody programs to incorporate strength and HIIT training into my regimen. Nutrition is definitely key, especially when you kill it in a workout like you do. In fact, some…

Are you enjoying the workouts you do or are you looking for something new? What makes your diet and nutrition so hard for you? Is it your work schedule, stress, no know WHAT to eat?? Need to know in order to help. :-) Flat abs start in the kitchen for sure, but there are also a # of AMAZING at home programs you can choose…

2 lbs a week is a great goal but if you lost just 1, it's still grounds to celebrate right?? :) You definitely have a lot of tools and methods of exercise as your disposal! Is it working though?? Sounds like you jump all over the grid. Do you go into your workout programs with a plan of action or do you just go and do…

@kenazfehu - (first name?) Cancun!! How fun!! :) A little envious over here... Haha.. Zumba is tough stuff. I teach Turbo Kick and Zumba still kicked my butt in the choreography department. LOL I have some ideas for you to make this Challenge Most successful. I know I'd be pretty darn driven to reach my goals if I were…