Hi everyone. I recently became a vegetarian and I'm trying to ensure that I still get lots of protein. While I'm eating good, healthy protein-rich foods, I'm looking for a protein supplement, powder or shake that I can supplement on days where I don't meet my goal. I already occassionally have Ensure or Boost and Balance…
Hello Everyone! I'm a newbie - Just joined the site a couple of days ago. I feel like this is already helping me... The food diaries really allow me to put my calories into perspective and see where I should be and I've already lost 2 pounds. A little about me if you want to hear it... I have been overweight my entire…