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Hi, I'm Helen
I'm 52, a binge eater having struggled my whole life with weight/body image issues having grown up with an obese mother. 6 years ago I was doing so well following Tosca Reno's Eat Clean rules. I kept the weight manageable at 128lbs until I turned 50. I've since gained 14lbs. I have the tools in my head and a full gym in my…
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51, menopause & weight loss
Hi there, first post for me. I'm looking for the 50 something, menopausal women who are getting the weight off. What are you doing differently than you did in your 30's and 40's. It seems this freak'n belly fat has appeared on my body and I'm having a heck of a time getting rid of it. I'm 51, 5ft tall, eat clean 85% of the…
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calculating how many calories you really need
Hi there. I'm a holistic nutritionist and am trying to lose the last 10lbs. I thought it might be a good idea to pass on something I learned in my studies on how to calculate the number of calories you need for weight loss. STEP 1. Calculate your resting metabolic rate (the number of calories you need just to support your…
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Sugar = my enemy
Hi there, I'm not new to fitness or 'dieting'. I'm turning 50 in March, married with a 19 yr old son and a golden retriever dog. I'm new to fitness pal. What I find the hardest is not having processed sugar. I am sugar sensitive so it causes all sorts of problems for me. Mood swings, stomach bloat, weight gain and…
