If I were to buy one DVD to have on hand for those days when it's just impossible to get out of the house, what should it be? Welcoming all suggestions, but mostly interested in the Sansone series, since I have never heard of her until I started reading this message board.
I work as a massage therapist at a local spa 1.5 days a week. This is hard work -- especially the deep tissue appointments -- that leaves me totally drained at the end of the day. I wouldn't really call the work "cardio" but it has to account for something in terms of calories expended, right? The strength training section…
I admit I like wine. I can't seem to give up my daily dose of wine at the end of the day (and after my workout :smile: ). Any thoughts on how harmful this habit is to achieving my weight loss goals? I"m talking about 2 glasses in the evening, about 5 nights a week. I tend to not drink wine on weekends -- guess it's just…
