-
What is your size?
So when you get to your goal and or mini goals what size pants/shirts/dress would like to wear? What is your goal?!?!?
-
Monthly lbs lost?
Hey everyone! Just curious to know what is the most you have lost in a month (pounds and or inches)?? And how did you do it? I love hearing peoples responses on how they do the weight loss it's very encouraging! Please share we all can learn something!
-
Sadkin Complex
Hello everyone!!! Has anyone heard about the sadkin complex? I heard it on the radio. Here is the link: http://www.sadkhin.com/ just wanted to know if anyone has heard about it or know someone that has done it. I got more info when I called but wanted to see if anyone had any reviews from it first hand.
-
Cardio-how much
Hello everyone!!! So how much cardio do you do daily?!?? I usually do between 30-45 mins 3-4x's a day...but I really want to increase it and lose more weight quicker if I can. Just not sure what amount is best to loose more....just want some more ideas of what every one is doing?!?!?! Thanks!!! So recap.....on cardio how…
-
I am new! :-)
Hello everyone!!! I am new to the site...feel free to add me...and I would love any tips on losing weight and feeling great. I will share my tips as they come as well....thank you!!!
