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Stupid Question about Sugar
So I noticed that my nutrition goal in my diary is set to 48 grams of sugar per day. I eat a lot of fruits, so I'm already at 41 grams of sugar just from breakfast and a snack. I'm assuming they just mean 48 grams of added sugar and not natural sugars that are in fruits? Is it bad to have too much sugar from natural raw…
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Soundtrack to your Life
I thought of something that might be really fun :) Okay, so in this thread you have to list, or link a song that would be on the soundtrack to your life! You can add multiple songs if you want. I'll start :)
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Smoked Salmon
I bought some smoked salmon at Target today, the kind you just refrigerate and then can eat. I've heard conflicting information about smoked salmon..is it okay to eat?
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Looking for someone strict to help me?
I know this seems odd, and I don't mean this is in a sexual way..just looking for a guy or girl to make sure I'm sticking to my guns, give me support and be a bit harsh with me (not mocking or really mean, just a bit strict) someone who will check up on me. Any takers? Please PM me, thank you :)
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Success pictures of "apple" medium to large boned women?
Just looking for pictures of success stories of women who are apple shaped or have medium to large body frames. I am about 5'6" with reasonably toned arms and legs, and a naturally large bust, and wider shoulders, but when I am heavier, I look really wide in the midsection even if my stomach is flat, and have trouble…
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Song Title Game Part 3,000,000
In this game you have to use one word of the current song title to make a new song title. "Take a Walk on the Wild Side" -Lou Reed Edit: *oops, I didn't see that someone had already started a new thread for this, my bad*
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Can someone please explain this to me?
So most people on here seem to agree that weight loss is as simple as calories in, calories out (ex: if you were to eat 1500 calories of Twinkies, VS 1500 calories of vegetables it wouldn't matter-a calorie is a calorie. On the contrary, a lot of you seem to also believe that weight loss is achieved best by clean eating.…
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Good Movies to Watch While Working Out
I need some suggestions of inspiring movies to watch while working out. Something like Rocky or Flashdance. Any ideas?
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Are you 100% honest with your food diary?
Do you record every calorie that passes your lips?
