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Need Healthy Lunch Alternative
I'm having big issues with lunches. I work too far from home to go home and eat something, so I'm stuck with taking my lunch in. There are no fridges and there is a microwave. I usually make my lunch the day before, I'm not really creative so all I take are sandwiches. Buying a bag of salad goes bad before the week is out…
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Healthy Quick Meals for the Whole Family
Hello! I recently started Jillian Micheals Body Revolution. I don't have any issue with the workout, besides I'm gargling my heart on the Cardio portion, but, She is extremely helpful and gives you a whole cookbook of recipies. Ok, this is great, if I were a single person with no children to feed and lots of extra time on…
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Want to start running, but am amprehensive....
Hello all. I'm still new to this, but I hope I can get some advise and maybe some contructive critism. I seriously started working out and eating much better 3 weeks ago. I'm not really losing much and I think it's because I need some cardio. My 12 year old daughter did cross country last fall and she lost so much weight…
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Just turned Thirty, need to Turn body around
Hi, I'm new to this. I just turned 30 and have two children. Quit smoking lsat year and gained a ton of weight. Now I need to start working it off. I know no one can do this alone, so I need some friends for encouragement. I'd love to lose enough to put a swimsuit on and feel good about myself again... (About 50 lbs) I'm…
