Kagaah

Discussions

Any ideas how to stay full on low carb diet?
I have a problem staying full and have a really big appetite, but I find it really hard to eat carbs because they make me feel really bloated and it doesn't help that I have IBS!
Anyone who has a problem sticking to low cal diet?
I have used this app on my phone on and off for about 6 months. I really need some help because I let myself go back to my bad eating habits after about 2 weeks, I also stopped my slim fast diet! I need some motivation!