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Residual pain after shoulder surgery
Had a sub-acromial decompression about 5 months ago. There were no rotator cuff tears, just bone spur removal. I started to bench press again (doc gave me go-ahead about 2 months post op). Pre-surgery I was doing reps with 315 x5. I am now back up to doing 175 x 5. I am not doing overhead press until I am completely pain…
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Zipper test (shoulder flexibility)
This is the test where you try to clasp your hand together (one going behind neck and the other coming from down below). The closer your fingers are the more flexible you are. My question, has anyone of you started off poorly with this test and then dramatically improved your flexibility?
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Building Calves with poor calf genetics
Anyone out there build bigger calves even though you have poor calf genetics? If so how big were they when you started and how big are they now? How did you do it?
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Pain in Lower Back
My 15 year old experience pain on one side of his lumbar region about 2inches away from his spine. He experiences it after performing twisting motion, power cleans, sprinting, and high repititions squats (strangely he does not experience when squatting really heavy). I'm thinking this may be a symptom of having tight or…
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Teres Major trigger point
Have had shoulder pain for a while. Had a sub acromial decompression back in October 2013. This seemed to relieve some of the pain. I have full range of motion and can do everything pain free except for bench and OH press. The pain hits my upper tricep, back of shoulder and front of shoulder. Because I still have this pain…
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Home EMS devices
Do any of you have experience with these devices? Are they good for releiving muscle tightness? If they do work for that which one should I buy? Thanks, Jeff
