I'm really bad when it comes to doing this. Like, REALLY bad. It's like I sleep-eat. Most of the time, it's something small like a snack-pack of pretzels (those lil 70-cal ones) or a few saltines.. but I do it AUTOMATICALLY. I don't wake up because I'm hungy. And, I don't wake up and realize I'm hungry. It's just something…
Short Back-Story : 2 years ago, I lost about 60lbs, did it the "right" way ; eating clean, working out. Everything was fine, until my Mom got married and her new husband kicked ME and my 3 cats out. Lots of stress & depression, and binging, and fast-food eating (felt awful, ALL THE TIME) - Now I'm back to where I started,…