1 cup vanilla silk almond milk 2 bags of chai tea (microwave or oven cook bags and a-milk) 1tsp honey sprinkle of cinnamon. It was a pretty tasety treat Same for silk dark chocolate almond milk 1 cup a-milk dash of vanilla extract cinnamon (optional) cyannne pepper (optional)
Hello! I just discovered this app; a ref from a forum friend on runnersworld. I love this app! I started my journey at 217 lbs size 16-18 and getting out of breath going up a flight of stairs consisting of 20 steps. My fat to muscle ratio was pretty bad. I can now run 45 min straight run and working up to 10K distance. I…