How to calculate calories in homemade food (I.e. Homemade sm
hi all, I'm trying to figure out how to calc the calories in a breakfast smoothie I sometimes make. It consists of: 1 packet carnation instant breakfast 1 Greek yogurt honey flavor 1-1/2 cup of frozen fruit (strawberry, mango, peach, pineapple blend) 1 banana After blended it ends up being about 32 oz, I drink about 16.…
