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Your Goal by Halloween!
Hey all! I took part in the mini challenge for labor day and it was so helpful!!! I thought it would be nice to do one for Halloween! We could weigh in on Fridays again. Ultimate Start weight: 173 Current Weight: 160 Challenge Goal: 154 Ultimate Goal: 140 Weigh Ins: 9/13 9/20 9/27 10/4 10/11 10/18 10/25 10/31
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Coffee creamer help
I just got a food scale and am really saddened by how much creamer I actually put in my coffee. Anybody have any tips or creamers that they use? I currently use the silk flavored creamer that is 25Kcal per 15ml. Just weighed and realized I've been putting in 60ml!! I have 2-3 cups a day.
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Hip pain with squats!
Hey guys! I'm very new to lifting and just started doing squats with the bar only. My form is far from perfect and I have someone helping me get better, but I must have done it really wrong at some point. I'm experiencing pain in the joint of my left hip. Has anyone else experienced this? Does it eventually go away with…
