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How to keep your CORE tight
Can someone tell me how you keep your core tight during an INSANITY work out? Do you have to flex your stomach the whole time?
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Insanity here I come!!!!!!!!!!
Well today was my first fit test. It was hard. I am really excited to see my results increase as I continue on in Insanity. My results are below. Switch Kicks - 62 Power Jacks - 54 Power Knee - 99 Power Jumps - 28 (these were the hardest) Globe Jumps - 11 Suicide Jumps - 20 Push-Up Jacks - 36 Low Plank Oblique - 62 So can…
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Insanity!!?!!
So I am going to start insanity on Monday. Pretty Excited!! I have done P90X for the past 3 months and dropped 30 pounds. I am hoping to drop anonther 25 pounds. Anyone want to join me?
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weekend weight gain
It seems that every week I lose 4 pounds but gain 2 back over the weekend. During the week and weekend I try to eat 1200 calories and do P90X. Does anyone have any suggestions to help stop the weight gain over the weekend?
