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How to keep your CORE tight

nkolbaba

Can someone tell me how you keep your core tight during an INSANITY work out? Do you have to flex your stomach the whole time?

Replies

sister83

Hoping for some answers too. I'm still unsure of what that really means.

marypatmccue

Can someone tell me how you keep your core tight during an INSANITY work out? Do you have to flex your stomach the whole time?

Yes, that's what that means... not necessarily FLEXING the whole time, but "suck" your belly button in to engage the muscles... It's to help strengthen the core muscles AND protect your back during the workout... :-)

Do you all have coaches??

MaryPat

bf43285

Thanks, I didn't understand that either!