How to keep your CORE tight

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nkolbaba
nkolbaba Posts: 4 Member
in Fitness and Exercise
Can someone tell me how you keep your core tight during an INSANITY work out? Do you have to flex your stomach the whole time?

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  • sister83
    sister83 Posts: 25 Member
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    Hoping for some answers too. I'm still unsure of what that really means.
  • marypatmccue
    marypatmccue Posts: 521 Member
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    Can someone tell me how you keep your core tight during an INSANITY work out? Do you have to flex your stomach the whole time?

    Yes, that's what that means... not necessarily FLEXING the whole time, but "suck" your belly button in to engage the muscles... It's to help strengthen the core muscles AND protect your back during the workout... :-)

    Do you all have coaches??

    MaryPat
  • bf43285
    bf43285 Posts: 43 Member
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    Thanks, I didn't understand that either!

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