Found this page on bodybuilding.com and thought I'd share, enjoy! http://www.bodybuilding.com/fun/proteinshakes.htm
So I work the graveyard shift from 830pm to 5 am and I've been counting my calories and being pretty strict the past few weeks and its been working great for me buuuuut today I was running late and was only able to make a shake. So my question is, what can I eat out while limited to the usual late night spots? My first…