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well don't meats kinda shrink once you cook them? I always weight after
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"Rise and rise again...until lambs become lions" its from the movie Russell Crowe from Robin Hood.
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Not sure if this helps but for instance im at about 175g of carbs right now and do 3 or 4 days of cardio. Try increasing your cardio and give yourself some more carbs so you can continue your goal, works for me.
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This^^ I eat three meals of veggies and proteins a day and all my veggies have salt and pepper on them and i use salt pepper and some lemon pepper seasoning on my meats
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Ok because I've been going over my calories but I've figured since I've been lifting pretty hard and staying under my macros that I should be ok and well... its been working. I've cut 12lbs so far and have been feeling pretty dam good.
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So for my macros MFP says to be around 1770 cal. Im 213LBS, but I lift 5x a week and do cardio 4x a week so lately I've been eating about ~2,000 calories because while I am trying to cut weight, I also don't want to be hungry through out the day. So I should be fine? I'm taking in about 200 grams of protein because im…
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your awesome....and smokin hot
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24 here, been using MFP for about 2 weeks now and its been pretty awesome, cut about 10lbs so far. Feel free to add me :)
