I need to add more salt to my diet

lramshaw
lramshaw Posts: 3
in Food and Nutrition
I have low blood pressure and have been told by my doctor to increase my sodium intake. I know that a lot of high-sodium foods are generally not so great for your health and would like a healthy/natural alternative to reach for whenever I start feeling dizzy. My current go-to food is smoked salmon but I would like some other options. Any Ideas?

Replies

  • lynn_glenmont
    lynn_glenmont Posts: 10,119 Member
    cheese
    margarita
    add a little salt to your veggies and proteins
  • concordancia
    concordancia Posts: 5,320 Member
    Roasted seaweed!
  • raymondo510
    raymondo510 Posts: 11
    cheese
    margarita
    add a little salt to your veggies and proteins

    This^^
    I eat three meals of veggies and proteins a day and all my veggies have salt and pepper on them and i use salt pepper and some lemon pepper seasoning on my meats
  • donnat238
    donnat238 Posts: 309 Member
    olives

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