Hi, I'd like advice on how to get the scales moving again-having been up and down around the same few pounds for at least 6 to 8weeks now. I have a desk job, and have been going to the gym 3-4 times at week for both cardio and some weights (We are limited for weights at work gym), I'm set to sedentary and add the workout…
I've just signed up to do a 37 mile bike ride (not race) for a charity close to my heart, but I've not been on my bike in ages! I had glandular fever (mono) last year and it completely wiped me out, though I wasnt exactly fit before hand. I have a decent hybrid bike (Kona Dew Deluxe), I took it out this weekend for 2 x 3…