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Getting scales moving again
Hi, I'd like advice on how to get the scales moving again-having been up and down around the same few pounds for at least 6 to 8weeks now. I have a desk job, and have been going to the gym 3-4 times at week for both cardio and some weights (We are limited for weights at work gym), I'm set to sedentary and add the workout…
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Cycling - 0-60km - 6 weeks!
I've just signed up to do a 37 mile bike ride (not race) for a charity close to my heart, but I've not been on my bike in ages! I had glandular fever (mono) last year and it completely wiped me out, though I wasnt exactly fit before hand. I have a decent hybrid bike (Kona Dew Deluxe), I took it out this weekend for 2 x 3…
