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Extremely slow weight loss despite cal deficit ?
I'm working out (jogging and weights) doing my 10k steps on fit bit too. I stick to no less than 1300 and no more than 1500 Cals every day yet my losses are v v small if anything. If by any chance I have a meal out and decide to eat a pudding ... The next day I guarantee I will gain two or or more pounds. I can't…
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New to weight training. Need tips where to start. Post csection.
I have just joined a gym and want to start weight training. I need to lose 10kilos too. I'm eating pretty low carb 90% of my diet. I don't really know where to begin with weight training and feel a bit lost at the gym. Any tips anyone ?
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Weight watchers points V Calories
This may be a silly question..sorry before hand if it is. Why is it...if i eat ALL my points for the day...also adding it to my fitness pal...it shows that i have gone way over the calories that i am recommended to eat by fitness pal. How do you all get around this problem? Thanks :o ) Created by MyFitnessPal.com - Free…
