Inacurate Calorie Estimates for Cardio 'Strength Training' - BIG ERR
Hi, I've been using MyFitnessPal for several years, and am a keen weighlifter/road-cyclist.. but one of my bug bears is that the weight lifting estimate of calorie consumption is COMPLETELY WACK! I have a Polar H7 heart rate monitor which I have used religiously for my workouts for a 6 month period and an hour of heavy…
