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Help with Body fat percentage please!!!
So I want to know my body fat percentage because I am about to begin P90x and I would like to see how much fat I lose instead of weighing myself since.... Muscle weighs more than fat. I have tried online calculators but I don't know if I am doing it wrong.... So if anybody can help me calculate it and tell me how much body…
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Help on trying to get my thighs and hips under control
Hi, everybody.:smile: I going to ask a very generic question, but I was just curious on what other people do to (I dunno if toning is the right word) make their bum and thighs nice looking. What exercises do you suggest to make them look unflabby :D I have tried lunges, squats, running, hiking .... I see a little…
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Anybody 5'7?? and what is your ideal weight??
Hi, I am new to this website and this is my first post. I was just curious about what other peoples ideal weight for them is, that are the same height as me. I want to lose about 15-18 pounds which would make me 120-125 lbs. I don't think that it is a bad weight loss goal for me, but I constantly am questioning myself if…
