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Need some friends..
I think encouragement is exactly what I need to keep this up and I am hoping to meet a few friends on here that are in the same boat. Add me?
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High Protein, low sugar snacks
I would like some suggestions for high protein, low sugar snacks that are quick and easy for "on the go".
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Vitamins and supplements?
I have been working on healthy eating and exercise for a few weeks and its going well. I have lost about 7 lbs and I feel good but I was wondering if anyone had any suggestions about vitamins or supplements that are good to take to help stimulate weight loss or supress hunger, or just a plain good idea for dieters?
