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New here.
hi everyone. I had previously used MyFitnessPal but didn’t continue. I am starting a journey to do gastric bypass and wondering if anyone on here is going through or had had it done. I am nervous about this journey. Would love to make some friends in here who are struggling and going through this. Hope everyone is having a…
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over on protein
hi, all. so, if you are over 23 calories and 39 on protein, you work out for 45 minutes, you burn 350 calories, but does the protein remain the same?
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It's a beginning for me!!
Hi, All this is a beginning into a long journey for me. Looking to lose about 40lbs.
