Mandi3009

Discussions

Protein shakes to lose weight and tone
I do Cardio and weights 4- 5 times a week. and have lost weight steadily. Its time that I start toning my body. I am a vegetarian, thus people have been suggesting for me to add whey protein shakes into my diet.I am confused as I have read lots of articles many of which say its good to add the protein shakes. My dilemma is…
Crash diets and starving yourself to lose weight.
We all want to get rid of those budges on and some of us in desperation go through the hoops like crash diets, skipping meals, detox etc etc. I am talking from my and my friends experience. I have done all of the above to get rid of the nasty bulges. I succeeded too but only for a short while and not without paying for…