We'll be going to Kauai in April and I was wondering if anyone about any particular foods I should STAY AWAY from so I don't gain weight. I'm sure exercise won't be a problem because we will be swimming, snorkeling, hiking, etc.
I happened across this from Google and so far, I really like it. I'm 52 years old, a new grandma (she's 7 months old now) and I work in a hospital. Having said that, I have a question about excercise. At work, sometimes I'm sitting and sometimes I'm walking alot and lifting patients. Does the 30 minutes of excercise need…