Hi, I am so confused on how many calories I should be eating!! If I do the "guided" recommendations, MFP says I should eat 1200 cal/day. But, some people say that's not enough....that I should eat more to lose more. So, then I look at the BMR and TDEE numbers, which every different site gives me different numbers! Some say…
Hi, Does anyone have any good strategies for the upcoming long weekend? I do so good during the week, but when it comes to summer BBQs, I end up sitting in front of a bowl of chips and devouring it. Plus, I'll dring a gallon of sangria! I hate the fact that one weekend can un-do weeks of eating well. So....does anyone have…