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10 lbs in 9 days
So I've tried JJ Smith 10 day green smoothies the modified version and I've lost 10 lbs and I feel great my energy is up and my waist is slimer..Have anyone else tried the cleanse?
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shred by dr ian smith
going out in a few to buy this book i have seen many reviews on talk shows for the past couple of weeks have anyone read this book? what do u think?
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need support in/near Charleston SC
need some insight on how to make fitness pay work and hows your sucess going :happy:
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went over my calories
worst day ever i went too long with out eating because i didnt have any food until i got home. So when i did eat i over ate any advice?????:sad:
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have any one tried Nutri-System?
wanted to know if anyone on here have tried Nutri-system and if so would you recommend it to others???
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need advice
:ohwell: question MFP's i am a week in and most days its hard for me to comsume 1200 cal any advise? and will this stop me from losing weight? any suggestions on energy boosting foods?
