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for the most part adjusting your calories to lower amounts like 1700 calories probably will help you lose weight rather than the highr numbers your body was use to. Now keep in mind to make better choices ex. cut out fast foods, lower sugar intake and trans fat etc.... stick with lean meats, veggies, salads, fruits etc...…
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soue you hit the nail on the coffin can u add me as afriend love the advice :wink:
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bump
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the cost is what concerns me as well and the taste plus you have to add your own produce...still thinking about it but ill try this for a while and see what happens Thanks ladies..
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thanks already looking brighter :glasses:
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a little more advive next time you want Mc Donalds go and read the menu carefully they now have the calories listed right beside the item it will surely turn your stomach at least it did that for me. i had to think do i want to use all my 1200 calories on one meal that help me become over weight to begin with it was such a…
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try eating granola bars. fiber one bars, weight watchers candy and ice creams are very tasty but low in fat and calories these work for me. when i just need chips or something like that i open the bag and take a few out and give the rest to my kids they burn calories minute by minute :smile:
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"TOMORROW IS ANOTHER DAY" Thanks all of you soooo much :embarassed:
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me too we can do this :flowerforyou:
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you look GREAT keep up the good work such an inspiration :wink:
