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Knee pain after deadlifts
I started the new rules of lifting for women program about 4-6 weeks ago and I've noticed that my left knee is incredibly sore 6-24 hours after I do deadlifts. I should also note that I was hit by a car in 2008 and it directly struck my left knee, and it still gives me periods of trouble to this day. Do you think the pain…
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Trying to get back up...
I had three amazing weeks of exercise and eating well. I lost 3 pounds and was feeling great about myself. I had a cheat day on Sunday (which is pretty common for me and I'm ok with that). But then I slept terribly Sunday night and didn't go to work Monday. Instead I spent the day munching on everything I could get my…
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Not-so-major Calorie Overage with Major GUILT
Ok so my cousin had his wedding today and I told myself that it was ok if I went over on calories. After all, it's his wedding, a celebration, a time to be merry and enjoy life. I did watch what I ate and drank, because I didn't want to go crazy, but I did want to indulge a little bit and enjoy myself. I did go over my…
