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High Protein Diet
Hi, I am about 4 stone overweight (female) and have switched to a higher protein diet. I am not sure how many gms of protein I should be aiming for a day though, any idea? I am eating carbs, but reduced them substantially and am trying to pick the more healthier ones. I have only been logging my diary for the last couple…
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Walking buddy
I'm looking for a walking buddy in Essex, anyone interested?
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Anybody from Essex?
Hi, I've just joined and wondered if anybody is in Essex in the UK?
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Anybody from Essex who wants a walking buddy?
Hi I live in Loughton and wondered if there is anybody here who fancies a daily walk with me?
