Having posted up about what to eat on nights im now going to post up how I struggle on nights to exercise. Im a full time nurse working 3/4 nights per week. I am constantly on my feet wandering up and down. You would think the pounds would drop off but alas they havent! It generaly takes 2 days to recover from nights, when…
Hi There :smile: Im a nurse on full time nights and I do between 3-4 nights per week 8-8. When I get up from a night shift its around 5pm and to me its "breckfast time" but naturally its "tea time". I am struggling to work out what I should eat when I get up & what I should eat during the night.. I dont have a specific…