I would love any advice for exercising with bad knees even if it is just low impact exercising. My doctor has recommended that I join the Family Y so that I can use the swimming pool. I did give that a try and it does help but with the way my schedule is, it was just not working for me. I live on the other side of town…
Hi everyone, my name is Sharon and I am new to my fitness pal. In the first week I have lost 5lbs. I am 41 and have 40-50 pounds that I would love to shed for good. I have lost weight in the past but it keeps finding me. I have come to realize that it truly is a lifestyle change if you want it to work forever. I am now…